On a very simple level, your weight depends on the amount of calories you consume, the amount of those calories you store and the amount of those calories you burn up.
There are many factors that can influence how those calories are stored or burned.
Stress, Sleep and Movement can play a significant role in this
For instance, Stress hormones can encourage the body to stockpile fat around the middle
Poor quality sleep can interrupt our hunger hormones - ghrelin and leptin
Movement helps manage weight
When you establish and address what is driving your weight gain, and then implement your weight loss plan, you are more likely to maintain your weight loss permanently!
45 minute intense kick start session €55 (special limited offer until 31.01.2022)
One hour personalised weight management session
Some of what we can do for you:
Look at hi/low GI foods (this will help you make better food choices)
Show you how to incorporate the foods you enjoy into a healthy eating plan
You will receive easy to prepare meal and snack ideas
Empower you to manage your weight after the sessions ends
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your medical practitioner.