On a very simple level, your weight depends on the number of calories you consume, the amount of those calories you store, and the amount of those calories you burn up.
Many factors can influence how those calories are stored or burned.
Stress, Sleep, and Movement can play a significant role in this.
For instance, Stress hormones can encourage the body to stockpile fat around the middle.
Poor quality sleep can interrupt our hunger hormones.
Movement helps manage weight.
When you establish and address what is driving your weight gain, and then implement your weight loss plan, you are more likely to maintain your weight loss permanently!
Some of what this session involves.
You can start with a one-hour personalised weight management session then if you need more support you can book a package of 4 or 6 sessions
Prices range from €80-to €100 for a 1.5 hour consultation
Please contact me for a free 15 minute consultation
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.