• Manage your weight permanently

    The healthy way!

    On a very simple level, your weight depends on the amount of calories you consume, the amount of those calories you store and the amount of those calories you burn up.

     

    There are many factors that can influence how those calories are stored or burned.

    Stress, Sleep and Movement can play a significant role in this

    For instance, Stress hormones can encourage the body to stockpile fat around the middle

    Poor quality sleep can interrupt our hunger hormones - ghrelin and leptin

    Movement helps manage weight

     

    When you establish and address what is driving your weight gain, and then implement your weight loss plan, you are more likely to maintain your weight loss permanently!

     

    Our weight management programs.

    You can start with our one hour personalised weight management session then if you need more support you can book a package of 4 or 6 sessions.

     

    Some of what we can do for you:

     

    • Examine the drivers of your weight gain/loss
    • Demonstrate how to balance blood sugars (this is an essential part of any  weight management plan)
    • Demonstrate how, lack of movement, poor quality sleep & un-managed stress can cause or contribute to weight gain and poor health
    • Look at hi/low GI foods (this will help you make better food choices)

    • Show you how to incorporate the foods you enjoy into a healthy eating plan

    • You will receive easy to prepare meal and snack ideas

    • We will suggest exercises to fit in with your lifestyle

    • Empower you to manage your weight after the sessions ends

     
  • Get in touch

    Please contact me for a free 15 minute consultation

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