• Manage your weight permanently - The healthy way!

    On a very simple level, your weight depends on the amount of calories you consume, the amount of those calories you store and the amount of those calories you burn up.

     

    There are many factors that can influence how those calories are stored or burned.

    Stress, Sleep and Movement can play a significant role in this

    For instance, Stress hormones can encourage the body to stockpile fat around the middle

    Poor quality sleep can interrupt our hunger hormones - ghrelin and leptin

    Movement helps manage weight

     

    When you establish and address what is driving your weight gain, and then implement your weight loss plan, you are more likely to maintain your weight loss permanently!

     

     

     

    SPECIAL OFFER 

    Intense Reboot Session

    The 4 Pillars for €45

    • Lets kick start that healthy eating programme by getting that blood sugar balanced
    • How about getting some quality sleep to help keep those hunger hormones balanced
    • Add some more movement into each day to activate those feel good hormones
    • Let's manage those stressors to keep cortisol balanced 
    Whatever your health goal is, this session will get you kick started!

     

    45 minute intense kick start session €45 (special limited offer until 31.05.2021)

    Our weight management programmes

     

    OPTION 1.

    One hour personalised weight management session

     

    Some of what we can do for you:

     
    • Examine the drivers of your weight gain/loss
    • Demonstrate how to balance blood sugars (this is an essential part of any  weight management plan)
    • Demonstrate how, lack of movement, poor quality sleep & un-managed stress can cause or contribute to weight gain and poor health
    • Look at hi/low GI foods (this will help you make better food choices)

    • Show you how to incorporate the foods you enjoy into a healthy eating plan

    • Empower you to manage your weight after the sessions ends

    We will have a 15 minute chat/email in advance of session to discuss your health goals
     

    1 consultation €125 -(Limited special offer €95 until (31.05.2021)

     

    OPTION 2.

    The "Keep you accountable" programme!
    • This 4 week weight loss programme will include all the elements of option 1. (in greater detail) and much more
    • Analyse your 3 day food diary 
    • Additionally, we will explore "readiness to change" to help you set realistic sustainable weekly weight loss goals.
    • We will also delve into what is driving your weigh gain. We will coach and support you through the process of making long term change
    • The 4 sessions can be spread out over 8 weeks with a 15 minute "keep on track" call on alternative weeks. This will mean that you get support for 8 weeks while you implement your new programme
    • You will receive easy to prepare healthy meal and snack ideas and other useful back up material each week
    • When you understand how food fuels the body and the impact lifestyle choices have on weight management it will become much easier to maintain your 

    Package of 4 one hour consultations €350

  • Get in touch

    Please contact me for a free 15 minute consultation

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