Poor nutrition, stress, and lifestyle choices can cause disease in the body and mind and contribute to anxiety and depression!

Employee nutrition & lifestyle advisory session/s (45 mins to 1 hour)

or

The 4 pillars of health full programme (3 hours)

(programmes are customised to the needs of each organisation)

It's not easy, the world has become busier, and many employees are juggling work and home life demands, - some are caring for children, elderly parents, or many other demands.

They can be overloaded with information about what is healthy, and what’s not healthy - throw fussy eaters, shopping lists, and preparing healthy meals and lunches into the mix, and it’s natural to feel overwhelmed.

Employee workplace wellness programs shouldn't be complicated, what employees benefit from is when employers allocate resources for them to have the time and space to focus on their health and well-being and to receive practical advice on how to eat well, sleep well, integrate more movement into daily life, manage stress and relax.
 

Employees can also benefit from our family nutrition & lifestyle courses, as well as getting practical information about supporting their health, they get practical information about supporting their family's health.

Our practical wellness tool kit contains:

Types of foods, exercise & relaxation to support good physical and mental health

Nutritious quick and simple recipes for meal times

Healthy snack and lunch ideas

Stress management strategies

Steps to get better quality sleep

Relevant information sheets after each session

And much more

Contact Margaret today for ideas about planning your 2024 workplace wellness calendar, or download our workplace wellness brochure below.