With the seasons shift, it's the perfect time to nourish your body and calm your mind. This autumn, Balance My Life invites you to explore the deep connection between nutrition, gut-health and emotional
wellbeing with our limited-time special off.

Whats Included: 1:1 Nutritional Therapy Consultation (60 mins)

1. Personalised Consultation – A tailored session exploring your unique health and brain-related concerns.
2. 3-Day Food Diary Analysis – Insight into how your current eating habits may be impacting mood, energy, and focus.
3. Root Cause Exploration – Identifying factors such as blood sugar balance, nutrient deficiencies, gut health, and inflammation that may influence brain function.
4. Evidence-Based Action Plan – Practical, step-by-step recommendations to nourish your brain and stabilise mood.
5. Recipes & Meal Plan Options – Brain-friendly meals and snack ideas to support clarity and energy.
6. Written Summary – Clear, personalised action points to help you put your new strategies into practice.
7. FREE 30-minute follow up call

Special Price: €95 (Regular value €125)

BOOK HERE

Prefer to gain some clarity about the programme before you book?

CLICK HERE

Let this be your season to restore balance, build resilience, and feel more like yourself again.