Eat Well - Feel Well
January 2025 Special Offer!
1-hour consultation for Individuals, Groups, or Families.
Book any session for only €65.
Each individual is unique and has different nutritional needs, however, good nutrition is essential for all of us and can help prevent or manage various chronic diseases, such as obesity, diabetes, heart disease, and some cancers. It can also improve our mental health, mood, cognition, and immunity.
This one-hour consultation will set solid dietary foundations that can be built on, this can improve health and reduce the risk of diet-related chronic diseases.
Option 1.
Individual consultation
This consultation aims to help you understand how to get the correct balance of nutrients in your diet to support optimal health, this can help with tiredness, weight management, blood sugar balancing (sugar cravings) gut health, mood swings, hormone balancing, and much more.
We will also discuss your personal health goals and agree on the best approach for you going forward to manage those goals.
Please note:
Advice cannot be given about specific illnesses.
Individuals must be over 16 years of age. Proof of age may be required.
Option 2.
Family consultation.
During this consultation, I will help your family understand the benefits of having a balanced diet.
Encouraging family members to participate in a food plan for the week is more likely to be successful if your family understands the benefits of eating
a healthy and balanced diet.We will also delve into the questions that your family may have about diet and healthy eating.
For example, you may have questions about:
- Fussy eaters
- Nutrition for sports
- Preparing nutritious quick meals and snacks.
- Eating healthy on a budget
Please note:
Advice cannot be given about specific illnesses.
If you are a two-parent/guardian family it is recommended that you both participate in this session, as a nutrition plan is more likely to be successful if all parents/guardians are involved.
Maximum of 6 people at each session.
Option 3.
Group consultation.
This consultation aims to help the group understand how to get the correct balance of nutrients in their diet to support optimal health, this can help with tiredness, weight management, blood sugar balancing (sugar cravings) gut health, mood swings, hormone balancing, etc.
Encouraging group members to participate in a food plan is more likely to be successful if the group members understand the benefits of eating a healthy and balanced diet.
Time will be allocated for discussions around topics that are important to the group.
Please note:
Advice cannot be given about specific illnesses.
Maximum of 6 people of your choice at each session.
