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    Nutrition and Lifestyle Coaching.

  • What is a Nutrition & Lifestyle Coach?


    At the core of my approach is a framework that addresses four fundamental pillars of health: nutrition, movement, sleep, and relaxation. Through this holistic approach, I empower individuals with the essential tools to nourish their bodies, incorporate more movement into their daily routines, improve their sleep patterns, and find relaxation techniques to combat stress.


    However, life often throws us off balance, and it's not uncommon for one or more of these pillars to become out of balance. When this happens, it can lead to physical and mental health illnesses. The good news is that we have the power to regain control and restore balance in our lives by making small, positive changes.


    I support individuals from all walks of life, whether you're an individual seeking personal well-being, a family striving for health together, a group of friends, a community group supporting each other on a wellness journey, or a corporate entity aiming to prioritise the well-being of your employees.


    Embracing these four pillars of health can enhance the quality of your life and reduce your risk of lifestyle-related chronic diseases.


    Contact Mags for more details or, download your information brochure below


    See below for information about some of our wellness programmes!

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    Individual Health & Wellness programmes.  

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    Family Health & Wellnes programmes. 

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    Workplace Wellness Programmes

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    Food, Mood, and 4 pillars of health.

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    Margaret O'Brien

    Nutrition & Lifestyle Coach Dip NLC (IHS) m FNTP

    Certificate in Counselling & Psychotherapeutic Studies (IICP)

    Certificate in Nutrition and Mental Health (University of Canterbury)





    Hello, and thank you for visiting my site! 


    The demands of modern life can sometimes make the prospect of optimising your nutrition and adopting a healthier lifestyle seem overwhelming. However, it doesn't have to be a daunting journey.

    I understand that embarking on a nutrition and lifestyle plan can feel like a significant undertaking. That's why I believe that a fundamental aspect of any successful, long-term health plan is the ability to
    implement it at your own pace.

    Balance My Life programmes are designed to empower you, providing you with the resources and support to identify where you stand in the readiness
    for change process. Meaningful change occurs when you're truly prepared for it.

    So, whether you're just beginning your journey to better health or you're seeking to refine your existing habits let us support and guide you towards a healthier, happier you.

    Please get in touch if you have any questions.

    - Mags (0868048380)

    “Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley

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    Nourish your body & Mind

    • Educate you on the foods the body and mind needs to be healthy 
    • Review your 3-day food diary and health screening form to ensure you are getting all the nutrients your body needs 
    • Design a personalised healthy eating plan based around the foods you like and give you easy to prepare recipes 
    • Or, implement a sustainable weight loss programme

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    Re- Balance your life

    • Develop a strategy to bring balance back into your life
    • Help you understand the impact that your lifestyle choices can have on your long-term health 
    • Look at stressors in your life and how they can negatively impact your health 
    • Put a strategy in place to manage stress 
    • Address sleep issues and find solutions 

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    Coach and support

    • Educate, coach and support you through the process of setting and implementing a new healthy dietary and lifestyle plan

    • Help you understand where you are in the readiness to change process so you understand the steps you need to take to achieve permanent long term change

    • Empower you to manage your own health after initial coaching sessions

  • "The 4 Pillars for good health"


    When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.


    Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.


    When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.


    We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!

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  • Get in touch

    Please contact me for a free 15 minute consultation