Nutrition and Lifestyle Coaching.


    Optimise your physical and mental health by learning how to balance 4 pillars of health:

  • What is a Nutrition & Lifestyle Coach?


    Balance My Life advises people from all walks of life how to embrace a healthier lifestyle through diet and lifestyle. Programmes are tailored for individuals, families, groups, and corporates.


    Good health is composed of multiple components or pillars of good health. These pillars comprise nutrition, movement, sleep, and relaxation. Ideally, these four pillars work in tandem to keep the mind and body healthy. When one or more of these pillars are out of balance it can cause disease in the body and mind.


    The good thing is that we can start at any point to create healthy habits by making small positive changes around what, when, and how we eat, taking regular exercise, trying to get quality sleep, and being able to wind down at the end of the day, which over time can improve our health and the quality of our lives.


    Balance My Life focuses on helping clients reach their full health potential and accomplish set goals in terms of diet and lifestyle. Contact Mags for more detalis....

  • See below for information about some of our wellness programmes!


  • Margaret O'Brien

    Nutrition & Lifestyle Coach Dip NLC (IHS) m FNTP

    Certificate Counselling & Psychotherapeutic Studies (IICP)

    Certificate in Nutrition and Mental Health (University of Canterbury)





    Hello, and thank you for visiting my site!


    It has never been as important as it is today to optimise your physical and mental health and to build a robust immune system.


    Nutrition and healthy lifestyle plans can sometimes feel a bit overwhelming at the start, but it doesn't need to be that way.


    A very important part of any successful long term health plan is to be able to implement it at your own pace. Balance My life programs will present tools needed to make healthy food and lifestyle choices, and will help you to identify where you are in the readiness for change process.


    Change will happen when you are ready, let Balance My Life be there when you are ready for change.



    Please get in touch if you have any questions.

    - Mags (0868048380)

    “Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley

  • Nourish your body & Mind

    • Educate you on the foods the body and mind needs to be healthy 
    • Review your 3-day food diary and health screening form to ensure you are getting all the nutrients your body needs 
    • Design a personalised healthy eating plan based around the foods you like and give you easy to prepare recipes 
    • Or, implement a sustainable weight loss programme

    Re- Balance your life

    • Develop a strategy to bring balance back into your life
    • Help you understand the impact that your lifestyle choices can have on your long-term health 
    • Look at stressors in your life and how they can negatively impact your health 
    • Put a strategy in place to manage stress 
    • Address sleep issues and find solutions 

    Coach and support

    • Educate, coach and support you through the process of setting and implementing a new healthy dietary and lifestyle plan

    • Help you understand where you are in the readiness to change process so you understand the steps you need to take to achieve permanent long term change

    • Empower you to manage your own health after initial coaching sessions

  • "The 4 Pillars for good health"


    When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.


    Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.


    When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.


    We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!

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  • Get in touch

    Please contact me for a free 15 minute consultation

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