• Embrace Optimal Wellness

    With 4 Pillars of Health.

    - Nutrition

    - Movement

    - Sleep

    - Relaxation


    Balance My Life programmes support individuals from all walks of life, whether you're an individual seeking personal well-being, a family striving for health together, a group of friends, a community group supporting each other on a wellness journey, or a corporate entity aiming to prioritise the well-being of your employees.


    At the core of our approach is a framework that addresses four fundamental pillars of health: nutrition, movement, sleep, and relaxation. Through this holistic approach, we empower individuals with the essential tools to nourish their bodies, incorporate more movement into their daily routines, improve their sleep patterns, and find relaxation techniques to combat stress.


    Embracing these four pillars of health can enhance the quality of your life and reduce your risk of lifestyle-related chronic diseases.


    Contact Mags for more details or, download your information brochure below
  • See below for information about some of our wellness programmes!
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    Individual Health.   
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    Family Health. 
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    Workplace Wellness.
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    Food, Mood, and 4 pillars of health.
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    Margaret O'Brien
    Nutrition & Lifestyle Coach Dip NLC (IHS) m FNTP
    Certificate Counselling & Psychotherapeutic Studies (IICP)
    Certificate in Nutrition and Mental Health (University of Canterbury)
    Nutritional Therapy (Nutritional Science and Therapeutics) IINH. Completion date October 2024

    Hello, and thank you for visiting my site! 


    The demands of modern life can sometimes make the prospect of optimising your nutrition and adopting a healthier lifestyle seem overwhelming. However, it doesn't have to be a daunting journey.
    I understand that embarking on a nutrition and lifestyle plan can feel like a significant undertaking. That's why I believe that a fundamental aspect of any successful, long-term health plan is the ability to
    implement it at your own pace.
    Balance My Life programmes are designed to empower you, providing you with the resources and support to identify where you stand in the readiness
    for change process. Meaningful change occurs when you're truly prepared for it.
    So, whether you're just beginning your journey to better health or you're seeking to refine your existing habits let Balance My Life support and guide you towards a healthier, happier you.
    Please get in touch if you have any questions.
    - Mags (0868048380)

    “Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley

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    Nourish your body & Mind

    • Educate you on the foods the body and mind needs to be healthy 
    • Review your 3-day food diary and health screening form to ensure you are getting all the nutrients your body needs 
    • Design a personalised healthy eating plan based around the foods you like and give you easy to prepare recipes 
    • Or, implement a sustainable weight loss programme

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    Re- Balance your life

    • Develop a strategy to bring balance back into your life
    • Help you understand the impact that your lifestyle choices can have on your long-term health 
    • Look at stressors in your life and how they can negatively impact your health 
    • Put a strategy in place to manage stress 
    • Address sleep issues and find solutions 

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    Coach and support

    • Educate, coach and support you through the process of setting and implementing a new healthy dietary and lifestyle plan

    • Help you understand where you are in the readiness to change process so you understand the steps you need to take to achieve permanent long term change

    • Empower you to manage your own health after initial coaching sessions

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  • Get in touch

    Please contact me for a free 15 minute consultation