• Family wellness programmes

    Nutrition and Lifestyle Coaching

    Supporting & Educating

     

     

  • What is a Nutrition & Lifestyle Coach?

    Balance My Life educates, coaches, and supports individuals, families and workplaces to embrace a healthier lifestyle.

     

    Making small dietary & lifestyle changes to your life will have lasting beneficial effects and improve the quality of your life.

     

    It's not about giving up everything you love or a quick fix; it's about finding balance!

     

    Check out our services or contact us today

     

     

  • Our wellness programmes

    All programmes are designed around clients own health goals.

    Individual Health

    Family Health

    Workplace Wellness

  • Weight Management

    Brain Health

  • Margaret O'Brien

    Nutrition & Lifestyle Coach

    Dip NLC (IHS) m FNTP

    Hello, and thank you for visiting my site!

     

    It has never been as important as it is today to optimise your physical and mental health and to build a robust immune system.

     

    Nutrition and healthy lifestyle plans can sometimes feel a bit overwhelming at the start, but it doesn't need to be that way.

     

    All of my programmes are designed to help you understand how food fuels and nourishes your body and brain, and the impact lifestyle choices have on your long term physical and mental health.

     

    Another very important part of any successful long term health plan is to be able to implement it at your own pace. I will demonstrate how you can assess your own "readiness for change" and how to set your goals and align them to this.

     

    With this knowledge and a solid foundation it will become much easier for you to achieve your long term health goals (including weight management), because you will be able to filter through the overwhelming amount of misinformation out there surrounding products promoted as "healthy", fad diets and lifestyle trends.

     

     

    Please get in touch if you have any questions.

    - Mags (0868048380)

    “Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley

  • Nourish your body & Mind

    • Educate you on the foods the body and mind needs to be healthy 
    • Review your 3-day food diary and health screening form to ensure you are getting all the nutrients your body needs 
    • Design a personalised healthy eating plan based around the foods you like and give you easy to prepare recipes 
    • Or, implement a sustainable weight loss programme

    Re- Balance your life

    • Develop a strategy to bring balance back into your life
    • Help you understand the impact that your lifestyle choices can have on your long-term health 
    • Look at stressors in your life and how they can negatively impact your health 
    • Put a strategy in place to manage stress 
    • Address sleep issues and find solutions 

    Coach and support

    • Educate, coach and support you through the process of setting and implementing a new healthy dietary and lifestyle plan

    • Help you understand where you are in the readiness to change process so you understand the steps you need to take to achieve permanent long term change

    • Empower you to manage your own health after initial coaching sessions

  • "The 4 Pillars for good health"

     

    When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.

     

    Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.

     

    When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.

     

    We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!

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  • Get in touch

    Please contact me for a free 15 minute consultation

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