What is a Nutrition & Lifestyle Coach?
Balance My Life educates, coaches, and supports families, workplaces and individuals who want to embrace a healthier lifestyle.
Making small dietary & lifestyle changes to your life will have lasting beneficial effects and improve the quality of your life.
It's not about giving up everything you love or a quick fix; it's about finding balance!
Check out our services or contact us today
Our wellness programmes
Nutrition & Lifestyle Coach
Dip NLC (IHS) m FNTP
Hello, and thank you for visiting my site!
It has never been as important as it is today to optimise your physical and mental health and to build a robust immune system.
Nutrition and healthy lifestyles plans can be confusing, but it doesn't need to be that way.
All of my programmes are designed to help you understand how food fuels and nourishes the body and brain and the impact lifestyle choices have on long term physical and mental health.
My approach is to use what I call the 4 pillars for good health, Nutrition, Movement, Sleep and Relaxation.
With this knowledge it will become much easier to filter through the overwhelming amount of mis-information surrounding products promoted as "healthy", fad diets and lifestyle trends and ultimately make it easier for you to achieve your long term health goals.
Please get in touch if you have any questions.
- Mags (0868048380)
“Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley
Re- Balance your life
"The 4 Pillars for good health"
When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.
Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.
When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.
We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!