No matter what your health goals are this unique exploratory Nutrition & Lifestyle session will set the foundations and equip you with the tools you need to make achieving your goals more manageable.
Let's get you started on your journey.
Your unique exploratory Nutrition & Lifestyle advisory session.
Some of what you will learn:
- Analyse your 3-day food diary (this is optional).
- Demonstrate how all systems of the body are connected and why good nutrition, movement, getting quality sleep & managing stress are essential for good physical and mental health. This will set the foundation for all health goals, including weight management.
- Demonstrate how to balance blood sugar levels, this can help with fatigue, hormone balance, concentration, weight management, and many more health benefits.
- Illustrate how to incorporate the foods you enjoy into a healthy eating plan.
- This session will equip you with the tools you need to start your health and wellness journey. You can then decide if you would like more support while you implement your new plan.
- You will receive backup material to help you on your journey.
Prices range from €80 to €95 for one 1.5 hour consultation.
OPTION 2. Let's support you on your journey
4-week 1 hour (the first week is 1.5 hours) personal health and wellness coaching programme
( these sessions can be spread out over 8 weeks for longer support)
This 4-week (1-hour) nutrition and lifestyle coaching program will include all the elements of option 1. (in more detail) and much more
We will analyse your 3-day food diary and nutrient screening form so we can identify any possible nutrient imbalances
Demonstrate how to support the immune and digestive systems.
Look at the gut-brain connection and how what we eat impacts our mental health.
We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals.
You will receive easy-to-prepare, healthy meal and snack ideas, and other useful backup material after each weekly session.
You will be empowered to look after your health after the sessions have ended.
Prices range from €280 to €320 for a package of 4 one-hour consultations.