Let's get you started on your journey.
Your unique exploratory Nutrition & Lifestyle advisory session.
Some of what you will learn:
Prices range from €80 to €95 for one 1.5 hour consultation.
OPTION 2. Let's support you on your journey
4-week 1 hour (the first week is 1.5 hours) personal health and wellness coaching programme
( these sessions can be spread out over 8 weeks for longer support)
This 4-week (1-hour) nutrition and lifestyle coaching program will include all the elements of option 1. (in more detail) and much more
We will analyse your 3-day food diary and nutrient screening form so we can identify any possible nutrient imbalances
Demonstrate how to support the immune and digestive systems.
Look at the gut-brain connection and how what we eat impacts our mental health.
We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals.
You will receive easy-to-prepare, healthy meal and snack ideas, and other useful backup material after each weekly session.
You will be empowered to look after your health after the sessions have ended.
Prices range from €280 to €320 for a package of 4 one-hour consultations.
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.