Nourish your brain, fuel your focus, and support your emotional wellbeing.

What’s included:

Personalised Consultation – A tailored session exploring your unique health and brain-related concerns.

3-Day Food Diary Analysis – Insight into how your current eating habits may be impacting mood, energy, and focus.

Root Cause Exploration – Identifying factors such as blood sugar balance, nutrient deficiencies, gut health, and inflammation that may influence brain function.

Evidence-Based Action Plan – Practical, step-by-step recommendations to nourish your brain and stabilise mood.

Recipes & Meal Plan Options – Brain-friendly meals and snack ideas to support clarity and energy.

Written Summary – Clear, personalised action points to help you put your new strategies into practice.

✨ Support your brain and emotional wellbeing through the power of food. Start your journey to better focus, balance, and clarity today.

This session will equip you with clarity, actionable steps, and resources to start making meaningful improvements to both your nutrition and mental wellbeing.