1:1 Consultations
Option 1: The Nutrition Kick Start Hour.
Feeling low on energy, struggling with focus, or looking to improve your overall wellbeing?
In just one hour, discover how small, personalised changes to your nutrition can make a big difference to your health and how you feel every day.
What You’ll Get in The Nutrition Kickstart Hour.
- A one-to-one personalised consultation focused on your unique health goals.
- Review your 3-day food diary to identify helpful changes.
Exploration of potential root causes such as blood sugar balance, nutrient gaps, gut health, and inflammation. - A tailored, evidence-based plan to support overall health, vitality, and wellbeing.
- Practical nutrition & lifestyle actions you can start implementing straight away.
- Recipes, meal plan options, and a written summary to guide your next steps.
- Written Summary – Clear, personalised action points to help you put your new strategies into practice.
✨ Your journey to feeling healthier, stronger, and more balanced can start in just one hour
Option 2: Food and Mood: One-Hour Consultation.
Nourish your brain, fuel your focus, and support your emotional wellbeing. This one-off, 60-minute consultation is designed to help you understand the powerful connection between diet and brain health — and how what you eat can shape mood, memory, concentration, and mental clarity.
What’s included:
- Personalised Consultation – A tailored session exploring your unique health and brain-related concerns.
- 3-Day Food Diary Analysis – Insight into how your current eating habits may be impacting mood, energy, and focus.
- Root Cause Exploration – Identifying factors such as blood sugar balance, nutrient deficiencies, gut health, and inflammation that may influence brain function.
- Evidence-Based Action Plan – Practical, step-by-step recommendations to nourish your brain and stabilise mood.
- Recipes & Meal Plan Options – Brain-friendly meals and snack ideas to support clarity and energy.
- Written Summary – Clear, personalised action points to help you put your new strategies into practice.
✨ Support your brain and emotional wellbeing through the power of food. Start your journey to better focus, balance, and clarity today.
This session will equip you with clarity, actionable steps, and resources to start making meaningful improvements to both your nutrition and mental wellbeing.
