A one-to-one personalised consultation focused on your unique health goals.

Review your 3-day food diary to identify helpful changes.
Exploration of potential root causes such as blood sugar balance, nutrient gaps, gut health, and inflammation.

A tailored, evidence-based plan to support overall health, vitality, and wellbeing.
Practical nutrition & lifestyle actions you can start implementing straight away.
Recipes, meal plan options, and a written summary to guide your next steps.
Written Summary – Clear, personalised action points to help you put your new strategies into practice.

✨ Your journey to feeling healthier, stronger, and more balanced can start in just one hour