• Nutritional Therapy for

    Mental Well-being...

    - Mood

    - Anxiety

    - Fatigue

    - Focus




  • "How you feel isn't only shaped by your thoughts—it's also influenced by your gut, your diet, and your daily habits."


    At Balance My Life, we support individuals who feel overwhelmed, anxious, fatigued, or emotionally drained—those who know something feels off but aren’t sure where to start. By focusing on the powerful connection between food, brain chemistry, and emotional balance, we offer evidence-based nutritional therapy that helps restore clarity, calm, and natural energy.

    Our nutrition programmes complement key lifestyle pillars—stress management, quality sleep, and regular movement—to support mental clarity, balanced mood, and lasting energy. Together, they create a powerful foundation for emotional resilience and overall well-being

    Wondering if this approach is the right next step for you? Arrange a clarity call today.

  • Margaret O'Brien
    Nutritional Therapist (Higher Dip., mNTOI)
    Nutrition & Lifestyle Coach (Dip. , mFNTP)
    0868048380
    margaret@balancemylife.ie
    www.balancemylife.ie
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    Hello, and thank you for visiting my site!

    I’m Margaret O’Brien, a qualified Nutritional Therapist and Nutrition & Lifestyle Coach with a passion for supporting mental well-being through the power of food and lifestyle. Through Balance My Life, I help individuals who are feeling overwhelmed, anxious, fatigued, or emotionally drained—people who sense that something isn’t quite right but don’t know where to begin.

    With a background in evidence-based nutritional therapy and a deep understanding of the connection between brain chemistry, diet, and emotional balance, I work with clients to gently restore clarity, calm, and natural energy.

    My approach is practical, compassionate, and personalised—designed to nourish both body and mind.

    Whether you're looking to reduce stress or anxiety, improve mood, or simply feel more like yourself again, I’m here to guide and support you every step of the way.

    Please get in touch if you have any questions.

    - Mags (0868048380)

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