"It has never been as important as it is today to help employees optimise their physical and mental health.
Poor nutrition, stress and lifestyle choices can cause disease in the body and mind and contribute to anxiety and depression".
Employee nutrition & lifestyle advisory session/s (45 mins to 1 hour)
It's not easy, the world has become busier, many employees are juggling work and home life demands, - some are caring for children, elderly parents, or many other demands.
They can be overloaded with information about what is healthy, and what’s not healthy - throw fussy eaters, shopping lists and preparing healthy meals and lunches into the mix, and it’s natural to feel overwhelmed.
Employee workplace wellness programs shouldn't be complicated, what employees benefit from is when employers allocate resources for them to have the time and space to focus on their health and wellbeing and to receive practical advice on how to eat well, sleep well, integrate more movement into daily life, manage stress and relax.
Employees can also benefit from our family nutrition & lifestyle courses, as well and getting practical information about supporting their health, they get practical information about supporting their family's health.
Our practical wellness tool kit contains:
Types of foods, exercise & relaxation to support good physical and mental health
Nutritious quick and simple recipes for meal times
Healthy snack and lunch ideas
Stress management strategies
Steps to get better quality sleep
Relevant information sheets after each session
And much more
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.