"It has never been as important as it is today to help employees optimise their physical and mental health.
Poor nutrition, stress and lifestyle choices can cause disease in the body and mind and contribute to anxiety and depression"
Employee nutrition & lifestyle advisory session/s (45 mins to 1 hour)
It's not easy, the world has become busier, many employees are juggling work and home life demands, they can also be overloaded with information about what is "healthy", and what’s not “healthy” - throw fussy eaters - shopping lists - recipes and healthy lunches into the mix, and it’s natural to feel overwhelmed!
Employee workplace wellness programs shouldn't be complicated, what employees benefit from is practical advice on how to eat well, sleep well, integrate more movement into daily life, manage stress and relax.
Our new Family Nutrition & Lifestyle Makeover courses benefit employees because as well and getting practical information about supporting their own health, they get practical information about suppprting their family's health.
Contact Mags today for more information about our range of employee workplace wellness talks and courses.
Our practical wellness tool kit contains:
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your medical practitioner.