• Employee health and wellbeing

    The greatest return on investment is, in your employees health!

  • "It has never been as important as it is today to help employees optimise their physical and mental health.

    Poor nutrition, stress and lifestyle choices can cause disease in the body and mind and contribute to anxiety and depression"

    Employee nutrition & lifestyle advisory session (45 mins to 1 hour)

     

    The approach we us is, to demonstrate how the 4 pillars for good health, Nutrition, Movement, Sleep & Relaxation are connected.

    To obtain optimal health is it essential to understand how food fuels the body and brain and the impact lifestyle choices have on long term physical and mental health.

    If there is an imbalance in one or more of these areas it can cause disease in the body and mind.

     

     

    Some of what you will learn:

    • The everyday foods you can eat to nourish your body and brain
    • How to manage weight, the healthy way
    • How to manage the "Stressors" in life
    • Steps you can take to get good quality sleep
    • The Gut-Brain connection- How what we eat impacts all elements of physical and mental health
    • Types of exercise & relaxation to support physical and mental health
     
    • Q&A session 
    €250.00 per session
     
    Contact us today for more details..
     
     
     

  • Get in touch

    Please contact me for a free 15 minute consultation

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