• Employee health and wellbeing


  • "It has never been as important as it is today to help employees optimise their physical and mental health.

    Poor nutrition, stress and lifestyle choices can cause disease in the body and mind and contribute to anxiety and depression"

    Employee nutrition & lifestyle advisory session/s (45 mins to 1 hour)


    It's not easy, the world has become busier, many employees are juggling work and home life demands, they can also be overloaded with information about what is "healthy", and what’s not “healthy” - throw fussy eaters - shopping lists - recipes and healthy lunches into the mix, and it’s natural to feel overwhelmed!


    Employee workplace wellness programs shouldn't be complicated, what employees benefit from is practical advice on how to eat well, sleep well, integrate more movement into daily life, manage stress and relax.


    Our new Family Nutrition & Lifestyle Makeover courses benefit employees because as well and getting practical information about supporting their own health, they get practical information about suppprting their family's health.


    Contact Mags today for more information about our range of employee workplace wellness talks and courses.



    Our practical wellness tool kit contains:

    • Nutritious quick and simple recipes for mealtimes
    • Healthy snack and lunch ideas
    • Tips for fussy eaters
    • Key tips to manage stress
    • Steps to get better quality sleep
    • Types of foods, exercise & relaxation to support good physical and mental health
    • Practical information sheets after each session
    • Q&A session

  • Get in touch

    Please contact me for a free 15 minute consultation

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