Balance My Life educates, coaches, and supports individuals, families, and workplaces to embrace a healthier lifestyle.
Good health is composed of multiple components or pillars for good physical and mental health. These pillars comprise nutrition, movement, sleep, and relaxation. The lifestyle choices we make around what, when, and how we eat, taking regular exercise, trying to get quality sleep, and being able to wind down at the end of the day are all lifestyle choices and health decisions that most individuals can make daily. Ideally, these four pillars for good health work in tandem to keep the mind and body healthy
The good thing is that we can start at any point to create healthy habits by making small positive changes around what, when, and how we eat, taking regular exercise, trying to get quality sleep, and being able to wind down at the end of the day, which over time will improve our health and the quality of our lives.
Are you are ready for change but don't know where to start? Book a FREE 15 Minute Chat with Mags and she will help you get some clarity.
Hello, and thank you for visiting my site!
It has never been as important as it is today to optimise your physical and mental health and to build a robust immune system.
Nutrition and healthy lifestyle plans can sometimes feel a bit overwhelming at the start, but it doesn't need to be that way.
A very important part of any successful long term health plan is to be able to implement it at your own pace. Balance My life programs will present tools needed to make healthy food and lifestyle choices, and will help you to identify where you are in the readiness for change process.
Change will happen when you are ready, let Balance My Life be there when you are ready for change.
Please get in touch if you have any questions.
- Mags (0868048380)
“Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley
"The 4 Pillars for good health"
When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.
Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.
When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.
We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.