See below for information about some of our wellness programmes!
Margaret O'Brien
Nutrition & Lifestyle Coach Dip NLC (IHS) m FNTP
Certificate in Counselling & Psychotherapeutic Studies (IICP)
Certificate in Nutrition and Mental Health (University of Canterbury)
0868048380
Hello, and thank you for visiting my site!
It has never been as important as it is today to optimise your physical and mental health and to build a robust immune system.
Nutrition and healthy lifestyle plans can sometimes feel a bit overwhelming at the start, but it doesn't need to be that way.
A very important part of any successful long term health plan is to be able to implement it at your own pace. Balance My life programs will present tools needed to make healthy food and lifestyle choices, and will help you to identify where you are in the readiness for change process.
Change will happen when you are ready, let Balance My Life be there when you are ready for change.
Please get in touch if you have any questions.
- Mags (0868048380)
“Time And health are two precious assets that we don’t recognise and appreciate until they have been depleted.” – Denis Waitley
Nourish your body & Mind
Re- Balance your life
Coach and support
Educate, coach and support you through the process of setting and implementing a new healthy dietary and lifestyle plan
Help you understand where you are in the readiness to change process so you understand the steps you need to take to achieve permanent long term change
Empower you to manage your own health after initial coaching sessions
"The 4 Pillars for good health"
When we understand how food fuels the body and mind and the impact lifestyle choices have on our long term health and wellbeing it becomes much easier to set and achieve our own personal health goals.
Poor nutrition and lifestyle choices can cause anxiety, depression and other diseases in the body and mind.
When we address any imbalances in these 4 Pillars, we can build resilience to cope with the 'stressors' in life, and also significantly reduce the risk of disease to the body and mind.
We can achieve an 80% improvement in our health by making a 20% change in our nutrition and lifestyle habits. I can show you how to achieve this. All you need is, to be ready for change!
Please contact me for a free 15 minute consultation
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.