• Invest in your physical and mental health

  • When you focus on health, and being healthy first, all other health goals will fall into place!

     

    OPTION 1.

    Personalised Nutrition & Lifestyle advisory session/s

     

    Some of what we can do for you:

    • Analyse your 3 day food diary (this is optional)
    • Demonstrate how all systems of the body are connected and why good nutrition, movement, getting quality sleep & managing stress are essential for good physical and mental health. This sets the foundation for all other health goals, including weight management
    • Demonstrate how to balance blood sugar levels, this can help prevent diseases in the body and mind and help manage/lose weigh permanently, the healthy way
    • Illustrate how to incorporate the foods you enjoy into a healthy eating plan

    • This plan will be designed around clients own health goals

    We will have a 15 minute chat/email in advance of session to discuss your health goals

    One consultation €120 - (Special offer €80) ends 30 9 2021

     

    OPTION 2.

    4 week (1 hour) personal health and wellness coaching programme

     
    • This 4 week (1 hour) nutrition and lifestyle coaching programme will include all the elements of option 1. (in more detail) and much more
    • We will analyse your 3 day food diary so we can identify any possible nutrient imbalances
    • Demonstrate how to support the immune and digestive systems
    • Look at the gut brain connection and how what we eat impacts our mental health
    • We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals 
    • You will receive easy to prepare, healthy meal and snack ideas, and other useful back up material after each weekly session
    • We will empower you to look after your own health after the sessions have ended
    We will have a 15 minute chat/email in advance of sessions to discuss your health goals

    Package of 4 one hour consultations €320

  • Get in touch

    Please contact me for a free 15 minute consultation

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