When you focus on health, and being healthy first, all other health goals will fall into place!
OPTION 1.
Personalised Nutrition & Lifestyle advisory session/s
Some of what we can do for you:
- Demonstrate how all systems of the body are connected and why good nutrition, movement, getting quality sleep & managing stress are essential for good physical and mental health. This sets the foundation for all other health goals, including weight management
- Demonstrate how to balance blood sugar levels, this can help prevent diseases in the body and mind and help manage/lose weigh permanently, the healthy way
Illustrate how to incorporate the foods you enjoy into a healthy eating plan
Analyse your 3 day food diary (this is an extra option)
We will have a 15 minute chat/email in advance of session to discuss your health goalsOne consultation €120 - (For the month of May special offer €80)
OPTION 2.
4 week (1 hour) personal health and wellness coaching programme
- This 4 week (1 hour) nutrition and lifestyle coaching programme will include all the elements of option 1. (in more detail) and much more
- We will analyse your 3 day food diary so we can identify any possible nutrient imbalances
- Demonstrate how to support the immune and digestive systems
- Look at the gut brain connection and how what we eat impacts our mental health
- We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals
- You will receive easy to prepare, healthy meal and snack ideas, and other useful back up material after each weekly session
- We will empower you to look after your own health after the sessions have ended
We will have a 15 minute chat/email in advance of sessions to discuss your health goals
Package of 4 one hour consultations €320
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