When you focus on health and being healthy first, all other health goals will fall into place!
OPTION 1. Let's get you started on your journey..
Your unique exploratory Nutrition & Lifestyle advisory session.Some of what we can do for you:
Analyse your 3 day food diary (this is optional)
Demonstrate how all systems of the body are connected and why good nutrition, movement, getting quality sleep & managing stress are essential for good physical and mental health. This sets the foundation for all health goals, including weight management
Demonstrate how to balance blood sugar levels, this can help prevent diseases in the body and mind and help manage/lose weigh permanently, the healthy way
Illustrate how to incorporate the foods you enjoy into a healthy eating plan
This session will equip you with the tools you need to start your health and wellness journey. You can then decide if you would like more support while you implement your new plan
OPTION 2. Let's support you on your journey
4 week (1 hour) personal health and wellness coaching programme
( these sessions can be spread out over 8 weeks for longer support)This 4 week (1 hour) nutrition and lifestyle coaching program will include all the elements of option 1. (in more detail) and much more
We will analyse your 3 day food diary and nutrient screening form so we can identify any possible nutrient imbalances
Demonstrate how to support the immune and digestive systems
Look at the gut brain connection and how what we eat impacts our mental health
We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals
You will receive easy to prepare, healthy meal and snack ideas, and other useful back up material after each weekly session
We will empower you to look after your own health after the sessions have ended
Package of 4 one-hour consultations
