• Invest in your physical and mental health

  • When you focus on health and being healthy first, all other health goals will fall into place!

     

    OPTION 1.

    Personalised Nutrition & Lifestyle advisory session/s

     

     

    Some of what we can do for you:

    • Analyse your 3 day food diary (this is optional)

    • Demonstrate how all systems of the body are connected and why good nutrition, movement, getting quality sleep & managing stress are essential for good physical and mental health. This sets the foundation for all health goals, including weight management

    • Demonstrate how to balance blood sugar levels, this can help prevent diseases in the body and mind and help manage/lose weigh permanently, the healthy way

    • Illustrate how to incorporate the foods you enjoy into a healthy eating plan

    • This session will equip you with the tools you need to start your health and wellness journey. You can then decide if you would like more support while you implement your new plan

     

    OPTION 2.

    4 week (1 hour) personal health and wellness coaching programme

     
    • This 4 week (1 hour) nutrition and lifestyle coaching programme will include all the elements of option 1. (in more detail) and much more

    • We will analyse your 3 day food diary so we can identify any possible nutrient imbalances

    • Demonstrate how to support the immune and digestive systems

    • Look at the gut brain connection and how what we eat impacts our mental health

    • We will coach and support you through the process at your own pace, we will explore "readiness to change "to help you set realistic sustainable goals

    • You will receive easy to prepare, healthy meal and snack ideas, and other useful back up material after each weekly session

    • We will empower you to look after your own health after the sessions have ended

    Package of 4 one-hour consultations

  • Get in touch

    Please contact me for a free 15 minute consultation

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