Do you have problems getting your family to eat nutritious food? Well you are not on your own!
It's not easy, the world has become busier, we are overloaded with information about what is healthy and what's not healthy, - throw fussy eaters-shopping lists - recipes- lunches and screen time into the mix, and of course we are going to feel overwhelmed.
Each member of your family is unique and has different nutritional needs, however, good nutrition and healthy lifestyle choices are essential for all members of the family to maintain optimal physical and mental health.
Poor nutrition and unhealthy lifestyle choices can damage your family's physical and mental health, Its not enough to just eat 3 meals per day, research shows that the nutritional value of that food is not only important for physical health but it is also important for brain health. Poor nutrition has been linked to mental health illnesses such as anxiety and depression.
Don't despair there are simple steps that you can take today to start making healthier nutrition and lifestyle choices for you and your family. It's not about being perfect, it's about deciding to make a small change, sticking with it, and getting small daily wins for your family.
Balance My offer individual family wellness programs. We have a range of programs that can be customised to meet your family's needs.
Get the whole family involved in wellness plan
Choose to nourish your family with whole unprocessed food!
Balance my Life © 2018 - The contents on this website are based on education, opinions and experience. The information is not intended to replace a one-on-one relationship with a qualified healthcare professional, and is not intended as medical advice. You should always follow the advice of your doctor or other medical practitioner.