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    Choose to nourish your family with whole unprocessed food!

     

     

     

  • Supporting your family's physical and mental health

    Do you have problems getting your family to eat nutritious food? Well you are not on your own!

    It's not easy, the world has become busier, we are overloaded with information about what is healthy and what's not healthy, - throw fussy eaters-shopping lists - recipes- lunches and screen time into the mix, and of course we are going to feel overwhelmed.

     

    Each member of your family is unique and has different nutritional needs, however, good nutrition and healthy lifestyle choices are essential for all members of the family to maintain optimal physical and mental health. As a society, we are comfortable with the idea that we feed our body but we are less aware that we are feeding our brains too. Poor nutrition can cause mental health illnesses such as anxiety and depression. It is not enough to just eat 3 meals per day, research shows that the nutritional value of that food is not only important for physical health but it is also important for brain health.

     

    Don't despair there are simple steps that you can take today to start making healthier nutrition and lifestyle choices for you and your family. It's not about being perfect, it's about deciding to make
    a small change, sticking with it, and getting small daily wins for your family.

    When you understand how food fuels the body and brain and the impact lifestyle choices have on long-term physical and mental health it becomes much easier to make permanent changes.

     

    Balance My offer individual family programmes. Contact us HERE for a free 15-minute chat. We have a range of programmes that can be customised to meet your family's needs

     

    Good eating habits and lifestyle choices are habits, and habits we need to build, because our health, and our children’s health, depend on them.

     

    Take the first step today

     

  • All New: Family Nutrition and Lifestyle Makeover Programmes

     

    Contact us HERE for more details

     

    Some 0f what you will learn: ( you can book one session or a package of 4 sessions)

    • The everyday foods your family can eat to support good physical and mental health

    • The gut-brain connection - how the foods we eat impacts our mental health

    • Recipes for easy to prepare meals

    • Shopping lists for easy to prepare nutritious food

    • Snack and lunch ideas
    • Tips for fussy eaters

    • Key tips to manage stress

    • Steps you can take to get good quality sleep

    • Types of exercise to support physical and mental health for the whole family

    • Tips to relax and de-stress

    • Information fact sheets after each session

    And much more

  • Health and happiness for all the family!

    Choose to nourish your family with whole unprocessed food!

  • Contact Us

    Get in touch with any questions about our service below.

    We offer a free 15 minute consultation to figure out what programme best suits your family.

     

    Chat soon!

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